Psychotherapy can help you navigate through many of life’s challenges. It can be a safe space to process thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you.

 

Psychotherapy is a collaborative process that is grounded in the relationship between therapist and client. It provides a supportive, compassionate environment that allows you to safely explore your inner world, identify and express feelings, challenge thought patterns and change behaviours that may be keeping you stuck.

 

At Grace North our therapists are trauma-informed and trained in a variety of evidence based therapy modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy and Solution-Focused.

 

All our therapists are committed to ongoing clinical development to advance skills and keep up to date on evidence based treatments. We work together with clients to provide treatment that best address the specific needs of our clients.